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Liezl Hoving

I'm a yoga teacher and trainer sharing somatic & reflective practices that cultivate right relationship between body, mind and heart to live in felt wholeness.

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Featured Post

We have come to be danced

Hello Reader, Whooosh We’re both making swishing wave sounds while our hands trace the shapes of them in the air. ‘This is how they come and go.’ Whooooosh whoosh ‘Some are very big and some are small. Some feel easy and some feel hard. Sometimes there are even many of them together!’ Whoooosh whoosh whoosh woooooosh Our hands tangle and twirl together in the air, wave upon wave upon wave… We giggle. ‘Did you feel them in your body this week? There were some big ones.’ She latches on to...

6 days ago • 3 min read

Hello Reader, I was told that motherhood would change everything, but I didn't really realise how much of everything there was. On the threshold of my daughter having turned two, I am reflecting on how the landscape around me and in me has changed. The big things have become small things, melting away like clocks in a Dali painting as time stretches out. And oh my, how the small things have become the big things. Life has acquired a level of intimacy that has me dancing with delight and...

about 1 month ago • 2 min read

Hello Reader, how are you doing? I normally don't send a newsletter on a Monday. No one needs extra thoughts in their head when you are getting yourself set up for the week ahead. Today I will make an exception though to share two freebies with you. Why? Let me paint you a picture of my Monday morning. There has been a water leak in my hallway for the last week. It started slow, I called the plumber and put down a towel to soak it it up. Plumber came, had a look, said it wasn't too bad and...

over 4 years ago • 2 min read